Lifetime Fat Loss
Last weekend I got to catch up with a friend (Mike)
whom I hadn't seen in quite a while. Like most people Mike hadn't really
changed in appearance since the last time we saw each other (around the 1st of
the year). Mike and I chatted for a while about stuff (Mario Kart for the
Nintendo Wii, the increasing price of corn, how summer TV is really bad, you
know the usual) then as many of my conversations seem to go Mike started asking
me about nutrition and fat loss.
Essentially Mike was pretty upset. He said that he had
been dieting for "as long as I can remember" but one way or another
he still had 15lbs to lose. Some additional
questioning Mike 'fessed up that while he was a lifetime dieter his conformity
to his fat loss diet was pretty bad.
This resulted in something that I find with a lot of
people. Because Mike was supposed to be "dieting" he would never feel
like he could enjoy non-clean foods or foods in normal/larger quantities, so
he'd feel guilty when he ate them, get discouraged, fall off the wagon, wait
until Monday, and start dieting again.
This cycle would recur week after week, month after
month. The end result was Mike wasn't losing the weight he wanted and he was
burnt out and disheartened because he felt like he had been dieting forever and
not getting anywhere.
Have you found yourself in this situation?
Do you find yourself in this situation?
The best cure for the lifetime dieter that I have found
is an all out blitz. Mike has been getting lost in 12 week fat loss programs,
so a shorter (and more extreme) program is better for him. I told Mike about
Warp Speed Fat Loss and let him know that there were a couple rules he needed
to follow if he was going to do the program.
1. No Cheating - He needed to stick to the diet 100%
2. No Skipping Workouts - There are only 24 workouts so
he has to do everyone.
3. Completed Focused Effort - No training for a
marathon, spinning classes 3x a week, etc. All his efforts needed to be focused
on losing as much weight as fast as possible.
4. He Had To Let People Know - Tell people about what
he was doing would put the pressure on Mike to really make the 28 days fat loss
sprint work. 28 days isn't that long and if he told friends and coworkers they
were sure to check in with him to see how he did (plus most people would assume
that losing 15lbs in 3-4 weeks isn't possible so they would be intrigued enough
to find out what happened).
He accepted that rapid weight loss was what he needed
to end his lifetime of dieting, he approved my 4 stipulations, and he started
Warp Speed Fat Loss on Monday.
Now, have you been dieting forever?
If you are tired of 12 week diets and just want to get
the weight off and get it over with then check out the complete rapid weight
loss system I put together with expert trainer Alwyn Cosgrove at Warp Speed Fat
Loss .
But you need to agree to the above 4 rules too.
The time to end a lifetime of dieting is now and you
deserve to be in the best shape of your life.
Let's make that happen together.
Warp Speed Fat Loss is a complete 28 day diet and
training system crafted to help you lose 10,15, or 20lbs of body fat in just 28
day. To start losing weight fast visit Warp Speed Fat Loss . Mike Roussell is a nutrition
doctoral student at the University of Pennsylvania. Mike’s writings can be
found in magazines such as Men’s Health, Men’s Fitness, and Testosterone
Nation. Mike specializes in fat loss nutrition and diets for busy men and women
who need to lose weight fast without it interfering with their lives. Warp
Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint
that gives you exactly everything you need to eat to lose weight in record
time. |