What Routine Should You Use To Maximize Fat Loss?
You can A - try to just do cardio. You could B - just do weight training.
I would recommend C - Both. Add both cardio and a weight training routine with a proper diet and you are on the path to success. Lets put together a sample plan just to give you an idea of how easy it is. We will take the 3 day workout program from the weight training section. This is a 3 day workout split done for example: Mon, Wed, Fri. Now we're going to add the HIIT routine found in the cardio section and use them together. I know you have a busy life and its hard to find time so what we are going to do is put the cardio post weight training. 1-1:15 for the weight training and 15 min for the cardio. You are looking at about a 1:30 commitment 3 times a week. Now I realize you may have to cut into your TV watching time but it will be worth it when you see those pounds melting off.
Have a look at the nutrition section and start improving your diet now. |
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