Let me ask you a question and be honest, are you changing routines every two weeks unless you see amazing results? I'd like to tell you how to get the best results out of your routine. It doesn't involve switching exercise plans every second day eather. Heres how:
Yes, it's true that weight
training with cardio will be
much more effective in
overall fat loss than just
doing cardio alone.
In fact, there's several
reasons for this and before
I dive into them, let's make
it clear that if you trying
to burn fat and not doing
weight training as part of
that, you are really taking
some big steps backwards.
Routines 
