How To Naturally Flood Your Body With Fat Burning Hormones

If you want to lose fat and build muscle as fast as possible, it is utterly crucial that you concentrate your efforts on maximizing your production of the potent fat burning hormone known as growth hormone (GH). GH is released by the pituitary, and GH levels in the body tend to peak during puberty, and then slowly (yet steadily) decline with age. GH plays a key role in the building and/or maintenance of muscle, as well as the burning of body fat.

New studies have confirmed that boosting GH levels leads not only to increased muscle and bone mass, but decreased body fat levels as well.

For years, bodybuilders have injected synthetic GH to experience the amazing effects it has on their physique. However, the synthetic version of this hormone is very expensive, hard to obtain and causes undesirable side effects.

The good news is that you can increase your GH levels naturally, and without any side effects! All you have to do is engage in a targeted hormone stimulating training program. You can start jacking up your own growth hormone today by applying some of these key elements to your workouts:

Natural Growth Hormone And YOUR Training Program

1. Exercise intensity- Training intensity is an tremendously important variable when it comes to creating a GH response in your body. You want your workouts to be fast and focused, working very intensely while keeping total workout time no greater than 50 minutes. It’s important to note that training beyond the 50 minute mark will have a negative effect on the hormone response in your body.
2. Exercise volume- You’ll have to do as much quality work as you can possibly can during the 50 minute time period. To do this effectively you must interchange sets of exercises in such a way that you train different muscles that don’t interfere with each other. Alternating sets involves going from exercise A to exercise B with minimal rest in between.
3. Rest Periods- Keep your rest intervals as short as possible. Your rest interval is only there to allow recovery so you can perform another quality set. Resting any longer than that is a total waste of time. To maximize GH output, keep most of your rest intervals between 60-90 seconds.
4. Rep Range- Most of your sets should be around 8-12 repetitions. This will increase lactic acid levels, which in turn activates the release of growth hormone.
5. Sprint- This is one of my little secrets. I use it on my clients regularly, and with great success. At the end of your workout you will engage in a short sprint workout. Just perform six 30-second sprints. This really triggers peak GH output.