For some people, the idea of getting to the gym 4-5 times a week is preposterous, so for those of you with that current mindset I'm going to lay out a dead simple 3 Day split that is sure to start giving you the results you want.
Quick question, can you dedicate 45 minutes a day, 5 days a week to improving your fitness and overall wellbeing?
If the answer is yes, keep reading because I have a dead simple, shockingly effective 5 day workout routine that will get you in and out of the gym in no time flat.
If 5 days a week is too much, click here to check out our 3 day split.
Are you getting the most out of yourself and your workout? Have you found yourself lifting the extact same weight with the exact same number of reps for the past several weeks? I'm going to share with you 5 effective ways to bust through that plateau and start gaining more muscle.
If your pecs are a weak body part, or, if
you’ve simply hit a progress plateau in your chest
development, then this high intensity chest training program will pack
slabs of muscle mass on your chest after just 3-4 workouts - and I
guarantee it. This is a high intensity bodybuilding workout for
advanced bodybuilders only. (Beginners don’t even think about
it...)
It’s long been a myth that
if you didn't get sore from
your last workout, then you
didn’t work hard enough and
you probably didn't improve.
But it's just a myth.
Soreness is not an indicator
of a successful workout.
Almost
anyone that's picked up a set of weights has or will experience
symptoms of over-training at one point in there muscle building
program. Over-training can lead to serious injury, chronic fatigue, and
even muscle loss.
Choosing the best type of workout program that will stimulate the
muscle fiber type that will get you the results you’re looking for is
extremely important.
Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.
Let’s face it; the honest truth is that a good portion of lifters in the gym just don’t seem to care
too much about training their lower body.
I mean, a thick pair of quadriceps aren’t exactly what most people
would consider a “showy” muscle... and I don’t think there’s anyone out
there who can remember the last time a woman asked him to “flex his
hamstring” for her.
If you want to lose fat and build muscle as fast
as possible, it is utterly crucial that you concentrate your efforts on
maximizing your production of the potent fat burning hormone known as growth
hormone (GH). GH is released by the pituitary, and GH levels in the body tend
to peak during puberty, and then slowly (yet steadily) decline with age. GH
plays a key role in the building and/or maintenance of muscle, as well as the
burning of body fat.
