Burn the Fat Feed the Muscle

                By: Tom Venuto

 I have heard a lot of rumors about this book and I decided to have a look - to see if it really lived up to the hype. The fact of the matter is this book is everything you need to lose weight and start getting in shape. Burn the Fat Feed the Muscle by Tom Venuto is 340 pages of practical and accurate information. There are no crazy secrets here and you arnt going to need to purchase an elaborate fat loss machine to see resutls. What you will need however is a printer to print out the book because up untill and even after you reach your goal, this book will be your bible.

Fat Loss 4 Idiots is based on an 11 day cycle where you follow a structured set of food guidelines, allowing for 3 cheat days.

The claim is you can lose up to 9 lbs in 11 days; however, your initial weight loss which will probably be quite noticable will be mostly water weight. Nevertheless, if you stick to this program which base is calorie cycling then you can potentially see impressive results.

  The Ultimate Fat Burning Diet Primer

                           By Paul Crane

 I recommend this book for beginner and intermediate dieters. The more experienced of you would probably benefit more from Tom Venuto's Burn the Fat Feed the Muscle.

The Ultimate Fat Burning Diet Primer is almost 200 pages and a great easy to read book.

 Paul starts off by explaining primitive man, what that entails and what was necessary to surive back in the day.

The diet followed in Ultimate Fat Burner is a high protein, moderate to low carbohydrate diet. The fat intake varies depending on the quantities of carbohydrates consumed. After reading this book you will have a solid understanding of the different types of fats, which ones you should take in on a regular basis and which to avoid.

   No Bull Bodybuilding

           By Marc David

 Let me start off by saying this is a fantastic guide for beginners and intermediate trainers looking to lose weight and gain muscle.

This book is based on a question and answer format. You can get the answers to all your questions regarding muscle building. This is great because whenever you tend to start a new program you have a million questions that need answering.