Sample Diet Plan

Alright, for those of you who think putting together a nutrition plan is difficult, it really isn't.

Here's what I ate today just to give you an idea.

Meal 1: 6 AM - Protein shake (1 Scoop Optimum 1/2 scoop maltodextrin) 

Meal 2: 9AM - 1/2 Cup oatmeal with raisins.

Meal 3: 12PM - 6" Italian BMT from Subway

              3:30PM - Pre workout shake (1 Scoop Optimum with Water)

              5:00PM - Post workout shake (1.5 Scoops Optimum 1/2 Scoop Maltodextrin)

Meal 4: 6PM - Chicken Cesar Salad (2 Grilled Chicken Breasts, Low Fat Dressing) 

Meal 5: 9PM - 2 Cups 1% milk

As you can see its not difficult at all. It just takes a little bit of planning.  

I am trying to eat every 3 hours. Small meals are easier to digest and you don't feel bloated and tired after, like you do a big meal.

Now enough reading, grab a piece of paper and start putting together your meal plan for tomorrow.

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