Revamped Lifestyle

So you've made the decision, you want to get rid of that belly. Losing belly fat is not going to be the easiest thing ever but it won't be the hardest eather.

Here are some quick tips to keep in mind

Drink more water, it's that simple. It's easy to go an entire day without taking a single sip of water. That must change.

Coffee doesn't count. Coffee is a diuretic and because of that, you actually need to drink more water to make up for it.

One of the best ways to aid in fat loss is carbohydrate manipulation. Lets take a look at the type of carbs you want to avoid.

Carbs to Avoid:

• white bread
• cereal
• whire rice
• pasta
• potatoes

I know you love these types of food, so do I. Here's an alternative:

Counting calories isn't fun, but untill you have done it how do you know where you really stand?

Take Action

Tomorrow I want you to bring a piece of paper with you, write down every calorie you consume, this may be a bit of a suprise to some people.

Don't just grone and pretend you're going to do it, if you want to control how you look and feel this is the start!

While there are no hard and fast rules when it comes to alcohol and losing fat, take into consideration the following

Decide now, do you want to lose those extra pounds before you go to the beach, or are you just going to leave your shirt on? My friend Adam can did it, so can you.

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You’re about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about it.

If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.

If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of Nutrition.

Normally I don't like to use the word 'rule' as it sounds like I'm being an absolutist and it's my way or the highway. That isn't how I mean it at all. But generally speaking, if you aren't doing these 4 things when it comes to nutrition, you will not succeed at your performance goals.