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The controversies over cardio for fat loss are
endless: steady state versus intervals, fed versus fasted, long and easy versus
short and intense, and so on. Obviously there is a lot of interest in cardio
training and how to do it right. Sadly, most people are still doing 2 things
terribly wrong and it’s killing their results…… As best as I can figure, there
are two major reasons why people are still mucking up their cardio programs for
fat loss.
REASON #1: NOT ENOUGH FOCUS ON TOTAL CALORIES BURNED
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I've got a confession to
make...
In the year 2006, I've seen
so many articles on cardio
that it even made me
confused! Everything from
don't with it "good night to
cardio" to cardio is
worthless to HIIT training
and all kinds of crazy
ideas. There's anti-cardio
gurus and cardio masters.
At times, cardio seems like
a diet plan.
Let me explain that...
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Burning Calories can be done many ways, it doesn't have to require running.
That's right, there are tons of activities to improve your aerobic and anaerobic fitness levels.
Like what you ask?
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If you have never heard about the program HIIT, it stands for High Intensity Interval Training. I have seen no other form of cardio that is as effective as HIIT. It in short HIIT is sprint for a short period of time, then jog to recover. This is done about 15 times give or take. Some people advocate 1 minute sprint followed by 2 minutes of jogging. Thats pretty tough, to start off you'll want to maybe do 20-30 seconds of sprinting followed by enough time to catch your breath.
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