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How to Lose Belly Fat and Survive Cardio PDF Print E-mail

So you want to lose belly fat, but you don’t want to do cardio.  I hate to burst your bubble but something has to change.  Cardio isn’t really that bad, you just need something to preoccupy yourself.

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The Cardio Machine that Sucks PDF Print E-mail
I was in Tampa, Florida, at a seminar not to long ago. In between sessions, a physician from Georgia pulled me to the side and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few months now and I'm getting better results with the bodyweight circuits."

 

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Why Cardio Doesn't Work for Fat Loss PDF Print E-mail
Cardio exercise is such a bizarre thing. In theory, it should workso flawlessly for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

 

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2 Cardio Mistakes You're Still Making PDF Print E-mail
The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.
 

REASON #1: NOT ENOUGH FOCUS ON TOTAL CALORIES BURNED

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3 Little Known Tips for Cardio PDF Print E-mail
I've got a confession to make...

In the year 2006, I've seen so many articles on cardio that it even made me confused! Everything from don't with it "good night to cardio" to cardio is worthless to HIIT training and all kinds of crazy ideas. There's anti-cardio gurus and cardio masters.

At times, cardio seems like a diet plan.

Let me explain that...
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Alternative Fat Burning Workouts PDF Print E-mail

Burning Calories can be done many ways, it doesn't have to require running.

That's right, there are tons of activities to improve your aerobic and anaerobic fitness levels.

Like what you ask?

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Looking For An Effective Fat Burning Routine? Try HIIT PDF Print E-mail

If you have never heard about the program HIIT, it stands for High Intensity Interval Training. I have seen no other form of cardio that is as effective as HIIT. It in short HIIT is sprint for a short period of time, then jog to recover. This is done about 15 times give or take. Some people advocate 1 minute sprint followed by 2 minutes of jogging. Thats pretty tough, to start off you'll want to maybe do 20-30 seconds of sprinting followed by enough time to catch your breath.

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