Ab Exercises | Ab Workouts - How to Get a Six Pack

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Ab Exercises

Should You Train Your Abs Before Or After Your Workout?

Here's some thoughts on the timing of your abdominal training. 1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts.
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THE GREAT ABS MISTAKE "He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “how do I get great abs” is almost always the same… and you’re about to hear it...

"1,000 Sit-Ups And Crunches A Day and Still No Abs!"

How To Get A Six-Pack - The Wrong Way!

If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dropping set of rock-hard six-pack. Too bad that your brain has been poisoned with contaiminated information.
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My Faovorite Ab Routine

After a gruling chest workout I drag my sweaty carcus upstairs. It's time for abs. No were not doing 1500 crunches. Simple is better in this case. I plan on being out of the gym in the next 10 minutes. Here goes nothing.
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Common Ab Training Mistakes

There are many mistakes being made by people in the gym when trying to effectively target your abs, I just want to list a few of the most common ones I see.
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